Yoga

Yoga at Morning Star is more than just exercise; it is a pathway back to yourself. whether you are a complete beginner or an experienced practitioner, our sessions are designed to meet you exactly where you are. We focus on mindful alignment, conscious breathing, and the union of body and spirit. Through a blend of Hatha, Vinyasa, and restorative practices, you will cultivate physical resilience while quieting the mind, allowing you to release tension and rediscover the joy of movement.